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Have any of you seen Food, Inc. yet?

Have any of you seen Food, Inc. yet?   I haven’t, but plan to.   Here’s a review in the Deseret News, for those of us here on the Wasatch Front.   It’s showing in one or two theaters in Salt Lake Valley , and elsewhere in the U.S.     Fans of food expose […]

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AVA

Another darling green smoothie mustache photo of Ava

Here’s another darling green smoothie mustache photo of Ava, sent by GSG reader and nutrition-rockstar parent Brendan!

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Leavened bread - 1

Naturally Leavened Bread Made with Kamut

12 Stepper Darlene in Canada sent me these gorgeous photos of the whole-grain, 100% naturally leavened bread she made with Kamut rather than wheat, for her gluten-intolerant daughter. She used Jim Simmons’ starter. Read my blog entry from  June 8  on how to get some free starter. Hope this inspires those of you working on […]

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Dehydrated Eggs

For Robyn’s Oat Coconut Cookie Mix she calls for dehydrated eggs.   I am curious as to what brand anyone may suggest.   I was at the store and had the #10 can of Morning Moos whole egg product but then got to wondering what ingredients and things go into this.   I got a […]

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Sara

Sara’s cute 18 month old baby!

Look at GSG reader Sara’s cute 18 month old baby!   Sara is the daughter of hippies and wasn’t a hard sell for the GSG lifestyle.   Her husband was a tougher sell until he noticed he was losing weight with NO other changes besides a daily GS!

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Mendy’s beautiful children and their green smoothie moustaches!

Mendy’s beautiful children and their green smoothie moustaches!

Here’s a photo of GSG reader Mendy’s beautiful children and their green smoothie moustaches!

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Ginger’s granddaughter Theodora drinking GS

Ginger’s granddaughter Theodora drinking GS

I’m sharing GSG reader Ginger’s photos here, with her permission, of her adorable granddaughter Theodora drinking GS.  I’ll ask others who have sent me photos if I can share them, and I’ll post them here if they say yes.  I hope the photos are inspiring to those with little ones who haven’t yet gotten in […]

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free class this Weds. at PowerTri in Lehi

Hi everyone, I am doing a green smoothie demo / clinic at PowerTri in Lehi, Utah, this Weds., July 15, at 7:30 p.m. and you are welcome to attend.   It’s a new store for triathletes opened by 12 Stepper Jamie and her husband.   Here’s the address and directions: PowerTri 402 S MillPond Dr […]

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bottled water vs. tap water

If you read Ch. 10 and Ch. 12 of 12 Steps to Whole Foods, you may already be familiar with my opinions about water.   (Drink lots of it. Especially first thing in the morning. Coffee/tea/soft drinks don’t count. Reverse osmosis filtered, ionized alkaline water is best.) Check out this story today about a very […]

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exclusively breast feed for how long???

My son is 6mth old today.   I am not introducing solids at this point.   He isn’t ready.   I liked Robyn’s take on nursing till 18mth old and was glad to have the knowledge about babies not having the proper enzymes to digest cooked food till their canine teeth come in… which is […]

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