raw food diet: why not raw meat?

Talking more about the raw food diet here.Most raw foodists don’t eat animal protein (supermodel Carol Alt is an exception).See my book review here of The China Study http://greensmoothiegirl.com/reviews.html or read the book for why.I won’t go into detail, since I often talk about that huge study in great detail on this site.

But also, while carnivores have high hydrochloric acid concentrations–so they can digest unchewed meat–humans don’t.We put a tremendous strain on our ability to digest, particularly on our kidneys and liver, when we eat meat, even raw.The uric acid in the meat has to be neutralized, causing our body to struggle to find enough alkalinity and ultimately robbing calcium from the bones.Plus meats are high in phosphorus, leading to more bone loss.

raw food diet: isn’t steaming good? and, my kids come back sick

Update: Yep.All four of my kids puked their guts up at their dad’s family reunion.Just like always.Poor little guys. (Well, one of them is 6’2″, not that little, huh?)Back to the green smoothie diet!So happy to have my kids back.It’s my job to help them recover.

My daughters come back from an extended period away, wanting to cleanse.I told the girls today to sit down and brainstorm a list of fruits and veggies they want me to buy for them.That way they’re in the driver’s seat, eating things they like, and I get my way, too (high nutrition, mostly raw food diet).Remember that old prayer asking God to grant me the serenity to accept the things I can’t change, and the will to change the things I can?I can’t change what their dad feeds them.   (My girls report that their aunts and uncles all provided a vegetarian option to the menu made for everyone else on the nights they cooked, which was sweet.)But I CAN help them cleanse and drop unwanted pounds when they’re home.Once the girls came home and said, “Mom, we want to eat nothing but fruits and vegetables for three days.Can you help us do that?”(Of course I can.)

Still talking about the raw food diet today.Everybody, including nutritionists, suggest steaming.I’d rather have you eat steamed broccoli than no broccoli!(I personally do not enjoy raw broccoli unless it’s chopped small and in a really yummy salad.NO, NOT THE KIND WITH BACON.)

But that broccoli is still heated to well over 212 degrees, and vitamins and enzymes die over 116 degrees.And mineral salts are lost and deanimated.Cooking, even steaming, destroys indoles in vegetables, which are wonderfully anti-carcinogenic.

Worse, when you cook things, free radicals are created.(Free radicals are unpaired molecules that destroy cells and cause cancer.Antioxidants in raw foods mop them up.)Some amino acids (lysine and glutamine) in proteins are destroyed by cooking.You probably already know what high heats do to fats: alter them to become trans fats that are highly destructive carcinogens.And when fiber in food is cooked, it is slimy and soft and doesn’t have the broom-like power to clean the intestine any more.

I do eat cooked plant food and make no apologies for it.But I make every meal or snack at least 60% raw food, and often it’s 80% or more.Then you’re supplementing the cooked foods with enzymes.Doing this regularly will have a dramatic effect on your youthfulness.

On a related topic, here’s the dehydrator I recommend, by the way, to make crunchy snacks like in Ch. 7 of 12 Steps, preserving enzymes and vitamins:

http://greensmoothiegirl.com/dehydrator.html

the raw food diet and swine flu

I hope you’re undertaking a raw food diet while it’s in season?This is the time of year your body wants to cleanse.If you do, you have much lower risk of getting ill this winter, because you’ll be going into that higher-risk time much cleaner and stronger.And that’s important as we face Round 2 of the swine flu possibly this fall.

My friend and tenant, Jean, who lives in my basement and with whom I spend a lot of time, had the swine flu and is still recovering two weeks later.She had to cancel an airline trip, she missed a lot of work, and she coughed for two hours every night.My 15-year old son had it, too.For him (a daily green smoothie drinker), it lasted two days, and besides fever and chills at night, he was up doing his summer school work during the day and rafted the Provo River with us the third day.(We used no drugs to treat his illness.We did use Vitamin C, and colloidal silver.)

My children have been in California for a week with their father and his fiancé, at the family reunion.My other three children were exposed to swine flu and I’m not there with my remedies.I can’t even reach them, as they are camping in the mountains.If I didn’t know that before they went to the reunion (where the traditional Standard American Diet will prevail), they had excellent nutrition, I’d be panicked.Every single time they go to their dad’s family reunions, they puke their guts up because they’re not used to eating like that. When your body says, “NO THANKS!” it’s not a sign of weakness–it’s a sign of strength! I’ll keep you posted on whether or not that happened this time.

I have told you before that eating a clean diet and drinking lots of alkaline water is the best prevention for the swine flu.It’s not that you can’t possibly catch any virus.It’s that your immune system isn’t constantly fighting and weakened by toxic fuel, so it’ll be much more likely to serve you well when you need it.

Are you considering a higher commitment to a raw food diet?Now’s the time!

the raw food diet

I’m going to be talking for a while about the raw food diet.That’s the only “diet” I approve of (the very word is annoying, isn’t it?).Why?First, because it’s the biggest focus of this web site and the program of whole foods I promote: raw plant foods.Of the 9,000 new visitors to this site monthly, many are coming from the Standard American Diet.And like all things Americana (GSG readers come from 149 countries in the past year), the SAD has spread to all but the most remote parts of the globe.

But many others who read this site are committed raw foodists.The first group may find what I teach daunting.(BUT . . . this is for you, and you can do it.What I teach is very do-able by anyone who wants better health.)And the latter group may call my teachings “transitional”–a good stepping stone on your way to the ultimate, a completely raw diet.

I am unconvinced that 100% raw is necessary for ideal health, and I believe it may even not be ideal.But I do believe this: 60-80% raw plant food is absolutely necessary for good health.

Second, because this is the time of year to get the very best produce, in North America, at least.This is my favorite time of year, when my garden is exploding with vegetables and greens, and my trees are heavy with peaches and apricots.And roadside stands are selling the best foods on Earth.

If you think the raw food diet is some kind of fad–it is exploding on the internet for sure–think again.It’s been around since the dawn of time.In fact, degenerative disease began when mankind discovered fire and began cooking his food.We have gone downhill at an accelerated rate as we’ve discovered more ways to pervasively destroy the nutrition in our food.

Think about undertaking a raw food diet for a few weeks, now that we’re in the easiest time of year to accomplish it.You will need less sleep, as your body needs less recovery because digestion becomes a snap.You’ll have lots of energy, so plan in advance what you are going to do with the extra!Every time I go 95-100% raw for a couple of weeks to a couple of months, I’m always so happy I did.

The Healthiest Foods On Earth

One of my favorite nutrition writers is Jonny Bowden.   Hope you enjoy his corroboration of what I’ve been saying all this time, that whole foods are The Answer, not obsessively counting grams of whatever.   This is from Forbes online:

The Healthiest Foods On Earth

By Jonny Bowden, Ph.D., CNS, is a board-certified nutritionist and the author of seven books on health and nutrition, including The 150 Most Effective Ways to Boost Your Energy and The 150 Healthiest Foods on Earth

What is the best diet for human beings?

Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free?

Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat.

People have lived and thrived on high-protein, high-fat diets (the Inuit of Greenland); on low-protein, high-carb diets (the indigenous peoples of southern Africa); on diets high in raw milk and cream (the people of the Loetschental Valley in Switzerland); diets high in saturated fat (the Trobriand Islanders) and even on diets in which animal blood is considered a staple (the Massai of Kenya and Tanzania). And folks have thrived on these diets without the ravages of degenerative diseases that are so epidemic in modern life–heart disease, diabetes, obesity, neurodegenerative diseases, osteoporosis and cancer.

The only thing these diets have in common is that they’re all based on whole foods with minimum processing. Nuts, berries, beans, raw milk, grass-fed meat. Whole, real, unprocessed food is almost always healthy, regardless of how many grams of carbs, protein or fat it contains.

All these healthy diets have in common the fact that they are absent foods with bar codes. They are also extremely low in sugar. In fact, the number of modern or ancient societies known for health and longevity that have consumed a diet high in sugar would be … let’s see … zero.

Truth be told, what you eat probably matters less than how much processing it’s undergone. Real food–whole food with minimal processing–contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories and healthful fats, and can easily keep you alive and thriving into your 10th decade.

Berries, for example, are phenomenally low in calories, high in fiber and loaded with plant compounds that improve memory and help fight cancer. Studies have consistently shown that nut-eaters have lower rates of heart disease. Beans are notorious for their high fiber content and are a part of the diet of people–from almost every corner of the globe–who live long and well.

Protein–the word comes from a Greek word meaning “of prime importance”–is a feature of every healthy diet ever studied. Meat , contrary to its terrible reputation, can be a health food if–and this is a big if–the meat comes from animals that have been raised on pasture land, have never seen the inside of a feedlot farm and have never been shot full of antibiotics and hormones. Ditto for raw milk, generally believed to be one of the healthiest beverages on the planet by countless devotees who often go to great expense and inconvenience to obtain it from small, sustainable farms. Wild salmon, whose omega-3 content is consistently higher than its less-fortunate farm-raised brethren, gets its red color from a powerful antioxidant called astaxathin. The combination of protein, omega-3s and antioxidants makes wild salmon a contender for anyone’s list of great foods.

Another great food: eggs–one of nature’s most perfect creations, especially if you don’t throw out the all-important yolk. (Remember “whole” foods means exactly that–foods in their original form. Our robust ancestors did not eat “low-fat” caribou; we don’t need to eat “egg-white” omelets.)

There are really no “bad” vegetables, but some of them are superstars. Any vegetable from the Brassica genus–broccoli, cabbage, brussels sprouts, kale–is loaded with plant chemicals called indoles, which help reduce the risk of cancer.

In the fruit kingdom, apples totally deserve their reputation as doctor-repellants: they’re loaded with fiber, minerals (like bone-building boron) and phytochemicals (like quercetin, which is known to be a powerful anti-inflammatory and to have anti-cancer properties). Some exciting new research suggests that pomegranate juice slows the progression of certain cancers. Other research shows it lowers blood pressure and may even act as a “natural Viagra.”

Tea deserves special mention on any list of the world’s healthiest foods. The second most widely consumed beverage in the world (after water), all forms of tea (black, oolong, white, green and the newer Yerba Matte) are loaded with antioxidants and anti-inflammatories. Some types (green tea, for example) contain plant chemicals called catechins which have decided anti-cancer activity

Finally, let’s not forget members of the Alliaceae family of plants–onions, garlic and shallots. Garlic has been used for thousands of years for its medicinal properties; hundreds of published studies support its antimicrobial effects as well as its ability to lower the risk of heart disease. A number of studies have shown an inverse relationship between onion consumption and certain types of cancer.

A healthy diet doesn’t have to contain every one of the “healthiest foods on earth,” but you can’t go wrong putting as many of the above mentioned foods in heavy rotation on your personal eating plan.

Have any of you seen Food, Inc. yet?

Have any of you seen Food, Inc. yet?   I haven’t, but plan to.   Here’s a review in the Deseret News, for those of us here on the Wasatch Front.   It’s showing in one or two theaters in Salt Lake Valley , and elsewhere in the U.S.     Fans of food expose authors Eric Schlosser (Fast Food Nation, etc.) and Michael Pollan (In Defense of Food, The Omnivore’s Dilemma, etc.), and anyone concerned about what has happened to food in the modern age, should find this enlightening.   Those of you who have seen it, your thoughts, please?

http://www.deseretnews.com/article/705317326/Food-Inc-explores-the-frightening-food-industry.html

Naturally Leavened Bread Made with Kamut

12 Stepper Darlene in Canada sent me these gorgeous photos of the whole-grain, 100% naturally leavened bread she made with Kamut rather than wheat, for her gluten-intolerant daughter.

Hope this inspires those of you working on Ch. 9 of 12 Steps to Whole Foods, or thinking about doing so!   I will tell you that Darlene’s bread looks better than mine!

 

Leavened bread - 1

Leavened bread - 2