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Green Smoothie Testimonials, part 3

I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two months of green smoothies, I returned to a very regular cycle of 20 – 30 days and my periods are just like they were in […]

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Green Smoothie Testimonials, Part 2

By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders stopped aching. My blood lipid profile has improved. My cholesterol level has gone from 201 down to 157. Yes, I said 157. My doctor had […]

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Bonnie before Greensmoothies

Green Smoothie Testimonials, Part I

I have been enjoying the testimonials that have come in with the green smoothie questionnaires. Most of them will be included in The Green Smoothie Diet coming out June 2009. If you haven’t yet reported your own experience with GS after 30 days of drinking them, here’s the link–I am collating data to use it […]

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Photo of the conveyor belt with my purchases

Should GreenSmoothieGirls Like You Buy A Costco Membership?

My brother Spencer emailed our whole extended family about his scientific cost comparisons at Costco. Since I shop there and often recommend Costco membership to my readers, I thought I’d share with you what he learned, and my own thoughts on whether Costco membership is worth the price. Spencer and Heidi compared prices on 20 […]

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Blendtec Soup

Robyn, I finally broke down and bought a Blendtec at Costco the other day.   I love it!   They were making soup.   I made some today and liked it but I’m wondering if I’m killing the live enzymes.   I   start with a small amount of cool water and run it through […]

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extra ingredients for green smoothies [part 9 of 9]

Bee pollen Bee pollen has been a fascination of European researchers for a long time.   The dust from the stamen of blossoming plants collected from bees is fairly well documented to improve a lot of things most of us care about.   First of all, it increases your energy throughout the day and stamina […]

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extra ingredients for green smoothies [part 8 of 9]

Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers.   It is high in protein, and it is also extremely rich in B vitamins.   It has been linked to reduction of symptoms of diabetes, eczema, constipation, and hypoglycemia. It is […]

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What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can […]

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