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Research Results: Green Smoothies Change Lives [part 2 of 2]

Other positive health benefits reported by survey respondents include these:

3 people said: Hyperthyroid condition improved (reduced or gone off meds)

2 people said: Seasonal allergies gone or decreased

2 people said: Reduced asthma symptoms

7 people said: Arthritis symptoms/pain gone or reduced

2 people said: Migraines gone or reduced by 80 percent

2 people said: acne improved or gone

2 people said: eczema or dry skin cleared

Decreased blood pressure

No more hypertension

Was able to go off cholesterol meds

Was able to go off Prilosec

Haven’t gotten sick in a year like I always do

Moles disappeared

Deep facial wrinkles “barely noticeable”

Less nasal congestion

Lump on leg getting smaller

Liver spots fading

Tendonitis gone

Muscle soreness gone

Hypoglycemia improved

No more bloating, gas, indigestion, constipation

Avoided a hysterectomy, lifelong menstrual problems returned to normal

Easier to breastfeed

Don’t sunburn any more

Grey hair returned to original dark color

Depression symptoms gone

Lifelong bad breath gone in two weeks

Ended coffee addiction

Just feel better

 

The risks of a new green smoothie habit are limited to an 18.5 percent chance of a short-term, uncomfortable cleansing reaction.   The top six benefits that people experience when starting a green smoothie habit are, in order, more energy, improved digestion, fewer cravings for sweets and processed food, a more positive/stable mood, improved skin, and weight loss.

 

It’s hard to look at this data without being compelled to give green smoothies a try!

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