Green Smoothie Testimonials, part 7
I have endometriosis and ovarian cysts and have suffered with cramping, heavy menstruation, and low back pain for 20+ years. I have had numerous surgeries to help correct and alleviate the problem with no success. I finally reached the point that my doctors determined a hysterectomy would be my next surgery. I am in my [...]
Leave a comment • Continue Reading →Green Smoothie Testimonials, part 6
I have a bajillion of these, and I’ll talk about other stuff sometimes and sprinkle these in, just to keep you motivated with others’ fun tales of their health improving: I tried the green smoothie after juicing for several years. Juicing was expensive and demanded a lot of time and work extracting the juice from [...]
Leave a comment • Continue Reading →Green Smoothie Testimonials, part 5
I would like to convert everybody. There are many benefits. You will experience increased energy. You will need less sleep and your cravings for sweets will decrease down to nothing. You will lose weight, your blood pressure will come down. You will feel like 21 again. I actually, really look forward to the first [...]
Leave a comment • Continue Reading →Skiing with green smoothies . . . and Green Smoothie Testimonials, Part 4
So I celebrated handing my book off to the publisher last Monday by goofing off a lot, skiing a few days last week. Turns out that a quart of green smoothie is an AWESOME skiing lunch. My girlfriends (with their inferior lunch) were losing energy and wanting to go home while I was still ready [...]
4 Comments • Continue Reading →national study on grocery budgeting
How much does the average family spend on groceries? Nationwide, according to the USDA, here it is: Two adults: $361 thrifty / $459 low-cost / $569 moderate / $711 liberal Two adults and 2 kids under 11: $603 thrifty / $779 low-cost / $974 moderate / $1,182 liberal Spending for my [...]
9 Comments • Continue Reading →green smoothies
What do you think about adding other things to the green smoothie? For example, I’ve been adding “Delicious Greens 8000″ (a spoonful), some whey protein, and some non-fat plain kefir. I’d be interested to hear if you think this is either beneficial or detrimental to the whole green smoothie concept. Also, what do [...]
17 Comments • Continue Reading →Research Results: Green Smoothies Change Lives [part 2 of 2]
Other positive health benefits reported by survey respondents include these: 3 people said: Hyperthyroid condition improved (reduced or gone off meds) 2 people said: Seasonal allergies gone or decreased 2 people said: Reduced asthma symptoms 7 people said: Arthritis symptoms/pain gone or reduced 2 people said: Migraines gone or reduced by 80 percent 2 people [...]
12 Comments • Continue Reading →Research results: Green Smoothies Change Lives [part 1 of 2]
The results of my poll of 175 green smoothie drinkers yielded some interesting results that suggest quite definitively that it’s a 10-minute habit worth adopting! The vast majority, or 97 percent, said green smoothies noticeably improved their health or quality of life. Only 18.5 percent had uncomfortable, short-term cleansing reactions. The following symptoms were [...]
7 Comments • Continue Reading →group buy for locals only: whole-food ingredients for 12 Steps recipes
Locals only (pickup in Lindon, Utah)–sorry, out-of-towners, I’m working on shipping the granola ingredients at least and will let you know if I figure it out: This post kicks off a group buy for THREE WEEKS ONLY: great prices on many of the most popular whole-food ingredients in my 12 Steps to Whole Foods [...]
3 Comments • Continue Reading →a bunch of random things
Locals in Utah County, at Sunflower Market right now, whole pitted dates in the bins are $2.79/lb., good price. I love their produce, too, by the way (the candy section and the fact that they sell pork is really inexplicable, but . . . whatever). Organic apples continue to be $0.99 at Good [...]
10 Comments • Continue Reading →