another sprouted-almond recipe

This spicy variation on my sprouted, flavored  raw almond recipes for you comes from GreenSmoothieGirl.com reader Steve (and I wrote you back to say thanks, Steve, but emails always bounce back from you): Spicy Almonds 10 cups raw almonds, soaked overnight and dehydrated at 105 degrees approx. 6 hours ½ cup dates 2 Tbs Himalayan…

back from Costa Rica: can you eat well there?

I am back from Costa Rica.   It was supposed to be a 7-day trip, using Delta buddy passes given to me (very inexpensively) by a friend.   Unfortunately at the end of our trip, we spent THREE DAYS in the airport trying unsuccessfully to get out of Costa Rica until I finally bought both…

Food combining for “perfect proteins”

Dear GreenSmoothieGirl:  Do you have any information on what kinds of vegetables need to be eaten together to make a complete protein? Do they need to be eaten at the same time, or just within the same day, so many hours of each other, etc.   Answer:  This is an excerpt from Ch. 6 of…

PCOS and protein

Dear GreenSmoothieGirl: I have PCOS and I have battled weight for years.   I am currently 275 lbs and 5’10”.   I believe that what we eat does impact our health dramatically.   I was on a green smoothie a day for over a month and started to feel better.   Then I was told…

Your weight chart is crazy!

Dear GreenSmoothieGirl:   OK Wow……I just read Myth #12 and I’m really, really depressed!   I thought I was average weight….I’m 5’3″ and weigh 140 lbs….and your chart says I should be around 105!  That means I need to lose at LEAST 30 lbs or so (if I give myself some leeway).   I’ve NEVER…