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Soy or rice milk

Robyn,

I switched from skim cow’s milk to soy milk last year after reading The China Study.   I dilute it 100% w/ water so that the consistency isn’t so creamy.   Now that I’ve read your info on Soy products I’m not sure what to do.   It seems like the soy milk has more protein and calcium.    I only drink about a cup a day.   What do you think is best?

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