Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!

food for extraordinary health!

simple . affordable . delicious

Difference between oat groats and steel cut oats?


What is the difference between oats groats and steel cut oats?   Isn’t the groat just the uncut grain?   Also, what kind of wheat is bulger made out of?   I thought it was a different variety than hard white or red.   Just wondering? -Monica

Tags: , ,