what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry…

how life changed when we switched to whole foods . . . part 1 of 2

  Thinking about Katie’s fingernails prompted this post.   Ridged, bumpy, splitting every which way, I believe she wrote. Green smoothies started her down a great path.   Good things are happening internally, whether she notices the changes or not.   But sometimes we do–sorry to tell you–have to go further than just adding a…