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more food logs: a really busy day, and a weekend day

I want you to get a sense of what a day looks like when I’m just not at home, no time to prepare.   And a weekend when we do have extra time.   A couple of people wrote me (or posted) last time I wrote up a food log: oh! I guess that’s not […]

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backed up, and wondering if I’ll ever dig my way out

Hi, just back from 4 days visiting my best-friend-since-7th-grade in San Francisco.   I’m digging my way through emails, and I just wanted to say PLEASE FORGIVE ME because I just added another 50 emails from GSG.com readers asking me questions, to my folder of already hundreds.   I don’t know if I’ll ever get […]

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natural beauty tips

Dear GreenSmoothieGirl: Thanks for your blog entry today about what you eat in a day, and when.   I had been wondering about that.   You should also let us know your beauty routine.   Do you use special facial cleaners or just simple products?   I’m wondering if you use Basic H.   Also, […]

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what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry […]

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how life changed when we switched to whole foods . . . part 1 of 2

  Thinking about Katie’s fingernails prompted this post.   Ridged, bumpy, splitting every which way, I believe she wrote. Green smoothies started her down a great path.   Good things are happening internally, whether she notices the changes or not.   But sometimes we do–sorry to tell you–have to go further than just adding a […]

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