What saves you time in your whole-food kitchen?

I would like to solicit the help of all you kitchen geniuses on a couple of topics for next year’s release of the printed version of 12 Steps to Whole Foods.   Today’s topic: what saves you time in your kitchen?   Some things may not be the absolute ultimate, nutritionally (see a few that…

For parents or grandparents: race cars need better fuel!

My yoga teacher today, in the middle of class (to take our minds of the obscene length of time she makes us hold each pose, I’m sure) said the coolest thing today. She said, I tell my kids why their school lunch isn’t made up of bags of potato chips, like their friends’ are.  …

Good, Better, Best: Oils and Pastas

Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones? And how about pasta? Oils Worst oils: shortening, lard, margarine. Also refined canola, safflower, vegetable, soy, peanut, corn oils. Good oils: unrefined almond, borage, evening primrose, cod liver, butter (in small amounts) Better oils: coconut, flaxseed, palm, extra virgin olive oils Best…

High-nutrition items’ price points . . . part 2 of 2

THINGS I BUY AT COSTCO:   $25.50 olive oil (two 2-ltr. Bottles) or $13 for 1.5 ltr. bottle of organic $11 34-oz. balsamic vinegar $7.50 for two jars of 28-oz. natural, organic peanut butter $5.70   giant box of Grape Nuts (64 oz.) (for emergency or traveling breakfasts)   THINGS I BUY OTHER PLACES:  …