Fish, and taking fish-oil pills

For you fish eaters, the U.S. FDA stated in 2001 that fish with the highest mercury levels are tilefish, swordfish, mackerel, shark, white snapper, and tuna.   The lowest levels are found in salmon, flounder, sole, tilapia, and trout (though these fish are high in other toxins, in some waters). If you’re eating fish-oil pills [...]

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Another reason to be cautious about supplements

How many bottles of half-used supplements are on your shelves?   Tell me. I’ve got so many I bet it’s between 100 and 200.   I’ve been told for years and years to take this and that and the other thing.   I would try, but more often than not, I’d forget.   Now I’m [...]

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Sprouted Blueberry Buckwheat Pancakes

These are yummy—enjoy! Sprouted Blueberry Buckwheat Pancakes Serves 6-8 2 ½ cups raw, dry buckwheat ½ cup flaxseed 3 cups water ½ tsp. stevia powder (optional) 1 tsp. sea salt 2 tsp. cinnamon 1 tsp. nutmeg 2 bananas 4 tsp. baking powder, aluminum free 2 cups blueberries coconut oil Soak buckwheat overnight, drain, and sprout [...]

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