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Good, Better Best: CHEESE

Dear GreenSmoothieGirl: what’s good, better, and best for CHEESE? Answer: Some people think soy cheese is a good alternative. I think it’s highly processed and not worth the expense. Also, it tastes yucky.   Good: cheese made from organic, no-hormones or -antibiotics-added milk Better: raw, organic cheese, no salt added or sea salt added Best: […]

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thanks, Mom

I would just like to take a minute at the end of this Mother’s Day to honor my own mother who is halfway across the world in Milan, Italy, serving and teaching people there, with my dad.   My mom and dad are the epitome of health and work long days doing meaningful things they […]

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setting a bad example

Yesterday I went running on the jr. high school track by my home, which I often do.   I saw the most astonishing thing—and unfortunately, it’s the second time I’ve seen it.   The kids came out to play flag football, followed slowly by their P.E. teacher.   Think about your own P.E. teacher when […]

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Quinoa cookies

Brigham Young University’s alumni magazine just ran a story on some researchers who are distributing quinoa cookies to starving populations. The idea is that quinoa is a very nutritious food that is high in protein, important for people in third-world countries. 12 Stepper Kris and I have altered the recipe that ran in that publication […]

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sprouted quinoa salad recipe

A few days ago, I referenced a sprouted quinoa salad I made that my family loved, which I’ve typed for you here. Our next chapter is PLANT-BASED MAIN DISHES . . . to be released June 1 to the January 12 Steps subscribers. And in it, I introduce you to quinoa (pronounced keen-wah), one of […]

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the nutritionally recalcitrant spouse . . . part four (summing up)

Lisle and Goldhamer, in The Pleasure Trap, write about how as a culture we’re like that frog in the boiling water.   You try to put a frog in boiling water, he’s going to leap out.  But put him in cold water and turn on the heat, he’s going to gradually boil to death without […]

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the recalcitrant spouse . . . part three (of four)

FOUR, just put more nutritious foods in the menu without taking any kind of soapbox stand about it.   Just do it with no fanfare, and have a rule that it’s bad manners to criticize the cook.   (You don’t want your kids leaving your home and turning their noses up at others’ cooking anyway, […]

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the nutritionally recalcitrant spouse . . . part two (of four)

TWO, a major reason you’re enthusiastically moving ahead with health-related dietary changes and he’s resisting is this: you’ve been educated, and he hasn’t!   Obviously, or you wouldn’t be blogging on gsg.com with full confidence that he’ll never see it!   😉 Ever go on long car trips?   I read China Study on a […]

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the nutritionally recalcitrant spouse . . . part one (of four)

Dear GreenSmoothieGirl:  “I am excited about eating right and enjoying the changes I’m making, but my husband/wife is sabotaging my efforts and doesn’t think eating white flour, sugar, meat, and  Diet Coke is really gonna hurt anybody as long as we mix in a salad now and then.” You aren’t alone.   I give my […]

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