Raw vegetables contain 100 calories per pound
Fresh fruit contain 300 calories per pound
Animal flesh contains 1,200 calories per pound
Green vegetables are so massively nutrient rich and calorie minimal, you could literally eat them all day and never get fat. The more you eat, the more you lose! By working towards a diet that includes 2 lbs. of vegetables a day, you feel full and get tons of perfect nutrition. You also bump out the high-calorie stuff that not only causes disease, but also makes us fat. When you eat 2 lbs. of veggies a day (or as close as you can), your digestive system works easily, as it was designed to do.