Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

raw sweet potatoes and Jamaican cheese

Costco has the coolest new item in produce: raw sweet-potatos, peeled and cut in  sticks.   Sweet potatoes are something you may not have eaten RAW before, but they’re crunchy, mild, and best of all, one of just a handful of foods that have all of the eight amino acids your body cannot manufacture on […]

Leave a comment Continue Reading →

tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive […]

4 Comments Continue Reading →

Chocolate Beet Cake and Frosting

  Chocolate Beet Cake This cake is great for birthdays and parties.   My kids beg for this decadent but nutritious dessert.   I also have other fabulous uses for beets in the Jump-Start recipe collection and 12 Steps to Whole Foods chapters. 3 eggs (organic, range fed) 1 ½ cups Sucanat (unrefined cane sugar) […]

3 Comments Continue Reading →

how to buy yourself diabetes for only $0.50 a day

You know drinking soda is bad for you.   Perhaps you and I talking a bit about  WHY will be just the trigger you need to kick the habit—or get your kids to do so.   Have  a kid you care about  read this.   According to the Nutrition Research Center (Oct. 2007), here’s what […]

2 Comments Continue Reading →