Who you gonna call? Part III: nutrition advice from personal trainers

My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.”   This guy has quite a following here locally and helped a friend of Cheryl’s.   She  said to the trainer, “I’m trying to be vegan.   Can you help me increase my muscle mass…

Who you gonna call? Part II: I have more stuff to say about the diet docs

I thought I was done taking down the high-protein, fad-diet, doctor-scam-artists.   But I want to say a bit more, starting with this quote from “Dr. Atkins’ Health Revolution”:   “Imagine losing weight with a diet that lets you have bacon and eggs for breakfast, heavy cream in your coffee, plenty of meat and even…

Who you gonna call? Part I: fat diet doctors and celebs

This starts a multi-part blog about the false gods we worship in the field of nutrition.   First, I often wonder why people buy diet programs from overweight doctors in poor health.  The worst offender is Dr. Robert Atkins.   I would say “was,” but of course his  company and family are still raking in…

tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive…